Lifelong Health and Happiness

In this live stream from Hay, a panel of experts talk to Dr Peter Olusoga – senior lecturer in psychology at Sheffield Hallam University and host of the award-winning performance psychology podcast, _Eighty Percent Mental_. They share long-term strategies and offer unique advice on looking after your physical and mental health.

Dr Federica Amati is a medical scientist, researcher and head nutritionist at ZOE, and combines nutrition, medical science and public health advice in her book _Every Body Should Know This_. Dr Alex George’s _The Mind Manual_ shows readers how to assess their mental health and understand their own normal. George is a TV doctor, bestselling author and Youth Mental Health Ambassador to the government. Ultra-athlete Josh Llewellyn-Jones was born with cystic fibrosis and given a 10% chance of surviving his first night due to complications. He’s now a World Record-holding endurance athlete and founder of the extremely inclusive and inspirational Lift Club, a community focusing on the mind, body and health.